The Apex Academy

  As your precious bundle of joy embarks on the journey of solid foods, ensuring their diet is filled with nutrient-rich, age-appropriate choices is essential for their growth and development. From the first exciting tastes of purees to exploring a variety of flavors and textures, introducing healthy foods to your baby's diet is a joyous adventure. In this blog, we will guide you through the stages of feeding your little one, offering wholesome options to nourish their growing bodies and curious palates. Stage 1: Introduction to Solids (Around 6 Months) At this stage, your baby is ready to explore the world of solid foods. Start with single-ingredient purees like: 1. Mashed Avocado: Rich in healthy fats and essential nutrients, avocados provide a creamy and easily digestible option. 2. Pureed Sweet Potatoes: Packed with beta-carotene and vitamins, sweet potatoes are a delightful and nutritious choice. 3. Cooked Apples or Pears: Soft and gently cooked fruits offer a naturally sweet ...