The Apex Academy

  As your precious bundle of joy embarks on the journey of solid foods, ensuring their diet is filled with nutrient-rich, age-appropriate choices is essential for their growth and development. From the first exciting tastes of purees to exploring a variety of flavors and textures, introducing healthy foods to your baby's diet is a joyous adventure. In this blog, we will guide you through the stages of feeding your little one, offering wholesome options to nourish their growing bodies and curious palates. Stage 1: Introduction to Solids (Around 6 Months) At this stage, your baby is ready to explore the world of solid foods. Start with single-ingredient purees like: 1. Mashed Avocado: Rich in healthy fats and essential nutrients, avocados provide a creamy and easily digestible option. 2. Pureed Sweet Potatoes: Packed with beta-carotene and vitamins, sweet potatoes are a delightful and nutritious choice. 3. Cooked Apples or Pears: Soft and gently cooked fruits offer a naturally sweet ...

What is the Immune System? The immune system keeps us safe from diseases. The reason why we are disease-free is that our immune system is strong. Whenever our immune system fails to protect us from pathogens we get down with the fever, cold etc. Our immune system prevents viruses, bacteria and parasites to enter our body. If our immune system is weak these diseases causing bacteria and viruses easily enter into our body. How does it work?  The immune system encourages to produce cells that assist to kill disease-causing microorganism. Some cells do a specific task to kill a certain type of bacteria or virus. The immune system sends an alert signal to the body. The immune system takes action against the foreign body. Due to the war against the virus, our body becomes warm in fever. Components of Immune System The immune system is composed of various elements like antibodies, white blood cells, bone marrow spleen and proteins  White Blood Cells Bon...