Important Facts About Fats For Children

Children's healthy diet includes fat. Fat gives your child energy. When your child consumes fat in food the child doesn't eat too much. In this way it prevents your child to be obese. Here we are discussing different facts about fat.

1. Fat is frequently associated with terms like overweight, obesity, etc. If your child is overweight, a low-fat diet is recommended to reduce weight.

2. Fat insulates your child’s body. It provides a sort of immunity to kids.

3. Fats provide energy to children’s bodies because fat is used in the body as fuel.

4. It helps absorb some fat-soluble vitamins such as A, D, E, and K.

5. So fat is good for your children’s health as long as, it is given at the right amount.

6. There are three different types of fats: unsaturated fat, saturated fat, and trans fat. Saturated fats, trans fats can raise cholesterol.

7. Unsaturated fats are found in plant foods and fish. These fats are good for health.

8. Saturated fats are found in mainly animal products such as butter and cheese.

9. Trans fats are found in snack foods, cookies and cakes, and fried foods.

10. Fats play an important role in the development of your child’s brain. It helps your teen to reach their maximum growth potential.

Apex Academy Daycare, a perfect place for every child. We offer a learning and fun educational environment that fosters creativity and growth at North Richland Hills.


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